Play

              Yesterday, I had a conversation with my neighbor about play. He told me about how he and another mutual friend were walking to lunch and decide they would  reach their destination by walking on the shaded areas only. I lamented the fact that more adults do not engage in spontaneous play and shared with him the fact that kids learn through play. He answered with “but it’s so fun!” and wondered aloud why adults don’t play more. I ventured that, as adults, it seems like we have forgotten the innocent joy of play time.  We have redefined “play time” as something unproductive,useless even, and so we hardly ever engage in it unless we have an excuse (a child visiting, vacation,etc.). I also think that we, as a society, treat children as less than. Engaging in any behavior that seems “childish” automatically gives one a second class status. Children have no power, therefore we must refrain from behaviors that make us look like children.

 

              For some people, engaging in play is as natural as breathing, for others not so much. Regardless of your natural disposition, one should make time and space for play. It doesn’t have to be down-home-rough-and-tumble-in-the-dirt play either. It can be board games, coloring, making up a story, pretty much anything one can think of that engages creativity and promotes relaxation. Indica strains tend to have more of a body relaxation effect, which in turn can reduce the amount of stress one feels at the end of a long work day, thus reducing two barriers to play. Indica dominant hybrids can also contain the right amount of sativa-induced creativity for a fun play session. Sativa strains are my go to for fun-enhancement. I love playing while I am engaged in it but it can be difficult to motivate myself. Sativas allow me to get out of my own head and just DO. It’s that little push I need to get out the door and play the shadow game or see if I can jump rope 20 times in a row (FYI the answer is no) or walk across the street and see if my neighbors want to play board games. We all could benefit from a little more play in our lives and I encourage you all to find your passion and play!

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