Play

              Yesterday, I had a conversation with my neighbor about play. He told me about how he and another mutual friend were walking to lunch and decide they would  reach their destination by walking on the shaded areas only. I lamented the fact that more adults do not engage in spontaneous play and shared with him the fact that kids learn through play. He answered with “but it’s so fun!” and wondered aloud why adults don’t play more. I ventured that, as adults, it seems like we have forgotten the innocent joy of play time.  We have redefined “play time” as something unproductive,useless even, and so we hardly ever engage in it unless we have an excuse (a child visiting, vacation,etc.). I also think that we, as a society, treat children as less than. Engaging in any behavior that seems “childish” automatically gives one a second class status. Children have no power, therefore we must refrain from behaviors that make us look like children.

 

              For some people, engaging in play is as natural as breathing, for others not so much. Regardless of your natural disposition, one should make time and space for play. It doesn’t have to be down-home-rough-and-tumble-in-the-dirt play either. It can be board games, coloring, making up a story, pretty much anything one can think of that engages creativity and promotes relaxation. Indica strains tend to have more of a body relaxation effect, which in turn can reduce the amount of stress one feels at the end of a long work day, thus reducing two barriers to play. Indica dominant hybrids can also contain the right amount of sativa-induced creativity for a fun play session. Sativa strains are my go to for fun-enhancement. I love playing while I am engaged in it but it can be difficult to motivate myself. Sativas allow me to get out of my own head and just DO. It’s that little push I need to get out the door and play the shadow game or see if I can jump rope 20 times in a row (FYI the answer is no) or walk across the street and see if my neighbors want to play board games. We all could benefit from a little more play in our lives and I encourage you all to find your passion and play!

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Inspiration

I was on my way home today when I started to think about how many different creative endeavors I have attempted and not kept up. I almost started on a negative self-talk trip about how it’s because I’m lazy, not talented enough, not disciplined enough etc. but luckily I was able to practice some thought stopping techniques, take a breath and re-frame my thoughts. I then started thinking about how I’m always waiting to be inspired before doing something and how this might have contributed to my lack of follow through. The fact that I was able to successfully able to stop the negative self-talk was delightfully surprising.

There are a lot of factors that have contributed to being able to successfully use coping skills I know I have. One of those factors was that I had recently medicated with Eel River Organics Nectar pen. They’re my favorite cartridge because it’s the only cartridge I’ve found that feels like taking a  dab. This is partly because they are 100% nug run, meaning they do not use trim to make their extracts just buds, and partly because they have a higher CBD content than most THC dominant cartridges I’ve seen.  I was vaping a White Widow which allowed my body to relax and my mind to be calm. White Widow is a very balanced hybrid (for me) that helps with both physical and emotional symptoms. The higher CBD count in the Nectar pen increases the feeling of calm without impairing my judgement. It’s great. I feel so lucky I am in a state where I have access to this means of anxiety management. I have found something that works for me, something that not only allows me to function semi-normally but I’ve found something that truly speaks to my soul. I am eager to share information, learn everything I can and just spread the word to others because that is how we will change the world.